Breastfeeding is good for baby health and also for mother health. Breast milk provides the excellent nutrition for infants which includes vitamins, proteins, and fat and also contains antibodies that help baby fight off viruses and bacteria. Breastfeeding Babies who are breastfed exclusively for the first 6 months, without any formula, have fewer ear infections, respiratory illnesses and bouts of diarrhea also lower the risk of having asthma or allergies. Breastfeeding mothers also have some benefits like breastfeeding burns extra calories, so that it can help to lose their pregnancy weight faster. It releases the hormone oxytocin, which helps women uterus return to its pre-pregnancy size and may reduce the uterine bleeding after childbirth. Also it lowers the risk of breast cancer and osteoporosis too.